Top 5 Nutritious Foods to Gain Healthy Weight

Do you look skinny and lean? Or just want to increase muscle mass for improving your overall strength and endurance? Well, whatever the situation may be, here you will get the right answers to your questions!

The Internet is flooded with weight loss diet plans. But when it comes to gaining weight, finding the right guidelines becomes a challenging task.

This write-up might end your research. As we are going to walk you through the top 5 best nutritious foods for gaining healthy weight. Track us below!

1. Whole Grain Bread

A study was done in the U.S. to check out the effect of different calorie resources on gaining weight. The results revealed that the most common source for gaining weight is carbohydrates.

Whole grain bread is one of the best sources of good carbohydrates. For making a well-balanced meal, you can combine it with a protein source like cheese, meat, or eggs.

2. Avocado

Want to add some extra calories to your meal plan without giving up on nutrition? Then avocado is a great option. It has unsaturated fatty acids, potassium, phytosterols, tocopherols, omega 3 fatty acids, fat-soluble vitamins and high levels of protein.

There are multiple ways to incorporate avocado into your daily meals. You can use it in wraps, soup, sandwiches, or as a topping.

3. Whole Eggs

Whole eggs contain almost all of the beneficial nutrients. These are rich in choline, selenium, vitamin B12, and vitamin D. Eggs help in preventing age-related macular degeneration and are one of the healthiest food options for building muscles.

It’s safe to consume three eggs per day while bodybuilders and athletes can even take six or more.

4. Milk

Milk is the best source of proteins since it contains both whey proteins and casein. What’s more, it’s a perfect source of minerals like calcium and vitamins.

One study found that milk is an effective post-resistance exercise beverage and helps to increase muscle protein synthesis. So, start drinking one or two glasses of whole milk or try delicious milk smoothies.

5. Nuts & Nut Butter

Nuts and nut butter are a perfect choice for adding healthy calories into your diet.

Regular consumption of nuts has positive effects on health. Since these are a good source of minerals, vitamins, dietary fibers, and polyunsaturated fatty acids.

You can snack on a handful of nuts like almonds, walnuts, or Brazil nuts. If you don’t like snacking on nuts, use almond butter or peanut butter.

Why is it Important to Maintain A Healthy Weight?

Being underweight makes you vulnerable to several health problems like malnutrition, osteoporosis, infertility, and a weakened immune system.

If you are an athlete or bodybuilder, then gaining muscle mass can help you in strength training. Plus, it will reduce the risk of fractures.

Conclusion

Gaining a healthy weight looks like an uphill task, but it becomes quite easy when you consume the right type of food. Add these calorie-rich foods to your diet to gain weight fast!